Today is the topic: Osteochondrosis symptoms and lumbar spine treatments, which we will analyze in more detail in our article.Most people came across back pain at least once in their lives.Special refers to the population after 30. years, very reason for the occurrence of unpleasant sensations in the lower back.
Causes of osteochondrose of the lumbar spine
There are only 5 lumbar vertebrals in the human body, they are wide and thick, because they carry the main load.It is their physiological characteristic and greater mobility that increases the risk of degenerative changes - osteochondrosis.
The most important factor in the formation of disk wear is constantly overloading the department that is worsened with long-term sitting, hard work, irregular holding and many other factors.All these causes provoke muscle surge, damaged blood blood supply and cause additional load on ligaments and joints.
The processes of destroying the hyalene intervertebral cartilage are based on moisture loss.A healthy spine can withstand a load more than 500 kg.In case of loss of hydrophilic properties, elasticity is lost, the disc becomes more stable, distance between the body of the vertebral decreases.
There are several factors in the development of lumbar osteochondrose:
- Increased physical activity and weight lift.
- Injuries.
- Breaches of metabolic processes.
- Hormonal changes.
- Bad habits - irrational nutrition, smoking, alcohol abuse.
- Breach of position (Scoliosis, Kifoza, Lordoza, Sagin).
- Flat feet.
An important role is played in forming the obesity of degeneration.Not only causes an increase in pressure on the spinal column, but leads to metabolic disorders, hormonal shifts.
Symptoms and diagnosis
In medicine, the basis of the symptoms of osteochondrose is pain.There are a lot of variations - acute and sharp pain, or, vice versa, withdrawal and pressure.Due to an unpleasant sensation, the sick person often hard gives simple things climbing the chair, from bed, walking.
Often pain appears in the form of a "shift" to a clumsy movement, the severity of the lift.With the deterioration of the process of destroying the deterioration of pain, it can also occur with cough and sneezing.
From forced limitations of activity, the flexibility of the spine has been reduced, becomes harder to bend, shoes.
In addition to the symptom of vertebrae (which are only on the back), there is a number of extravertibal (spread outside the lower back).
May be:
- Lyubmoichachei-Bol along the nerve irritant (Lumbosabral osteochondrose is the most sensitive to this symptom).
- Neurological disorders in lower extremities - Impossible sensitivity is possible, in pain when walking, paresis.
More and more doctors come to the conclusion that osteochondrosis itself does not hurt, all tangible symptoms are a complication of osteochondrose.Therefore, they write in the diagnosis: "On the background of osteochondrose ..." Almost 80 percent of pain occurs from inflammation of the muscles and forming the drivers that make up the myofascial syndrome.
Diagnostics
Intensive back pain can be caused by several reasons.It is therefore important to establish an accurate diagnosis, and the osteochondrose of the lumbar spine with different symptoms and treatment is a common concept.To begin with, it is necessary to take a series of general tests - biochemistry, blood, urine.They will help identify inflammatory processes, determine the condition of the body and the level of damage.
As a specialized study, the implementation of spine radiographs in two projections is recommended - side and straight.It is often necessary to clarify complications, the MRI is used for this.
When there is no way to implement tomographs, myelography is prescribed - X -Ray testing with contrasting substances, which is introduced into the subarachnoid space of the spinal cord.
Treatment and prevention
Symptoms of osteochondrose lumbar spine require emergency measures in choosing therapy.During the acute pain period, a complete bed rest is recommended.To maximize the muscle-bone system.
IMPORTANT:During the exacerbated period, only drug treatment, massage, physiotherapy and exercise therapy are stated for the period of pain relief.
What drugs will help with osteochondrose:
- Pain larvae.
- Non-steroidal anti -infalmic drugs (NSAID).They need to be introduced in courses.
- Fats with local deviations and anti-inflammatory.
- Musorelaxans - to mitigate muscle tensions.
- Support therapy - Vitamin C as an antioxidant, group B, PP for improving microcirculation, acceleration of tissue regeneration.
Carefully:NSAIDs are prescribed together with gastroters to reduce the negative effect of drugs on the gastrointestinal tract.
If complications arise in the form of crashing of sensitivity, treatment in the hospital is prescribed.It is possible to use the local administration of steroid medications to relieve inflammation.
After the main treatment, they offer to undergo hondroprotects that return the cartilage disk.
Hand therapy
The handheld therapist works on the spine with hands and sets the vertebra in place - the patient immediately feels relief.
Over 3-5 sessions of the manual therapist, the distance between vertebral increases, the load on them is distributed evenly, blood circulation and damaged areas improves.The patient is renowned quickly and can be returned to the usual life.
After the flow of procedures, the handheld therapist will recommend a set of exercises for the consolidation of the results.
Physiotherapy
Physiotherapy treatment relieves spasm and improves blood flow.There are many physiotherapy procedures: electrophoresis, darsonval, laser therapy, phonoporesis, dialingenance electricity, magnetic resonant therapy, amplipuls, ultrasound therapy, vibration massage.It is wonderful to continue physiography at home by budget report.
- Kuznets's applicator.
- Paper patches.
- Osteochondrose banks.
Massage
The massage is prescribed during the recovery period only after the removal of acute pain.Relieves the voltage, increases blood flow, significantly improves the patient's condition.The use of heating fats increases massage efficiency.His action is amplified when visiting baths, if there is no contraindicates.
Treatment for resort
Spa Flashing, Resort Show excellent results in the period of rehabilitation.Baths with a hydrogen sulfide, radon, Bromom relax and contribute to restoration.If there is a financial opportunity, it is better to be treated in specialized resorts.
Surgical surgery
It is used only in cases of serious complications, when the rest of the method did not help: if it cannot be resolved more than 4 months or there are signs of heavy compression of nerve roots.The destroyed disk is usually removed (discoctomy).If possible, they are trying to conduct gentle modern interventions - microsurgical and endoscopic;The rehabilitation period after them is 3-5 times shorter than after traditional work.
During the period "falls", special exercises for stretching and removal of the driver were well dealt with the consequences of osteochondrose.They weaken muscle cramps and support the muscle corset in the tone.It is important to perform complex smooth, avoiding sudden movements.
Therapeutic gymnastics at home
The LFK can also be performed at home, which previously conducted several hours with the instructor (to repair the correct execution and do not harm yourself).
Physical education is the main method of treatment and prevention of osteochondrose of lumbar spine.Exercises strengthen their muscles on their backs, contribute to the correct nerve location, increase the space between the vertebrae and the full blood supply in the tissues.
Important.Therapeutic gymnastics cannot be done by acute pain.
The purpose of the exercise is to increase the mobility of the lumbar spine.It is better to start with a small load and a small amplitude of the movement.After removing the acute condition, bed lying, you can bend your legs at the same time lifting your head.How it improves, the load is carefully increasing.
Simple exercises are useful:
- Standing, arms on the belt, to make a preference;
- Standing, hands on the belt, to perform the rotation of the pelvis;
- "Cat": In the Gifts Knee, bend, bend your back, rotate the basin;
- "Scissors" and "bike" lie on their backs;
- "Robbery with ropes": standing, twisted body, hands reluctantly descend behind the bends of the corpus;
- Lie down on the floor, your legs are bent on your knees, take the twist right and left.
Also, don't forget about regular strength to strengthen the muscle corset (squat, push, bar), these two exercise areas are not divided, no matter what they say.
If a lifestyle is inactive, and the profession requires to sit or stand all day, exercises should be done 3-5 times a day.It is useful to develop the habit of performance exercises every time there is an appropriate minute: in the elevator, while the kettle is cooking or microwave.
Regular therapeutic gymnastics provides permanent therapeutic and preventive performance;But even classes from the case to the case reduces the manifestations of deterioration.
People's medicines provide good preventive support during the absence of drive.You can drink the decking of the mint and lemon balcus - has a calming and muscular relaxation effect, contains a large number of vitamins and antioxidants.
Prevention
Learn to listen to the body signals carefully, rest in time and reduce the load.
- Follow posture, especially when you have to sit for a long time.Choose furniture in height so that the back is necessarily supported.
- Avoid long static loads (sit, stand, call in bent condition), rest every hour - to conduct a small physical education or just walk.
- Get involved in filling, go to the pool to form a muscle corset, stretching.
- With flat legs, select the right shoes and special supervisors.
- Correct excess weight.
- Try to lead a healthy lifestyle.
- Use an orthopedic mattress and a pillow.
- Dress the time, don't hypothermia, if necessary, use a woolen belt or corset.
- Walk more: For example, get out of the transport on two stood earlier.
- Refuse the bag in favor of backpacks.
- Use a corset in hard work.
- Lift the severity smooth, without jerks and sharp turns (you can get injuries).
Important.Learn to rise properly: You cannot bend so that the "lever" shape in the lumbar area.When you raise something hard, you have to bend your legs, not back: Sit, take the item and get up with your back.
With age, the development of osteochondrose of lumbar spine is inevitable, symptoms can be prevented, treated, greatly simplify, with a careful attitude towards itself not to reduce the quality of life.
Watch yourself and my spine!